Sleep Class

More and more research is being released on sleep and what a powerful effect it has on our daily health. Many people struggle with poor sleep quality, sleep apnea, and sluggishness during the day. This class explores the science on what to eat and when to eat to achieve optimal sleep, stress reduction and
body/health renewal. Contact us if you want to host this class at your venue or ours, or if you want to be notified if someone else decides to host this class to learn natural things you can do to improve sleep.

In class, a certified Nutrition Instructor, will share the latest research with you and prepare delicious food samples. This free class includes recipe demonstrations and a beautiful nutrition booklet! Prepare yourself for better sleep immediately!

Call 469-247-5990 for details or to schedule your group for a Sleep Better, Stress Less Class.