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Heavenly Carrots

While our cooked carrots taste amazing without anything added, this recipe of my own raises the bar with an undectable hint of heavenly flavor. So EZ and tasty!
Wash, but DON'T PEEL, as most of the nutrients are in the skin and just below! No measuring, so just a light hint so you have the effect and leave them wondering!
Time for veggies is personal preference depending how crisp, al dente, or soft tender you desire. Adjust time on low accordingly.

An option is to place all ingredients except carrots in the bottom so seasonings melt and blend below carrots during cooking, but put all ingredients together without pre-heating either way.

CUISINE

North American

DIFFICULITY

Easy / Beginner

TIME

5 mins
Prep

15 mins
Cook

20 mins
Total

NUTRITIONAL FACTS


Calories

g
Fat

g
Carbs

g
Protein

Full Recipe

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STARTING GUIDE

  • Cuisine: North American

  • Prep Time: 5 mins

  • Cooking Time: 15 mins

  • Total Time: 20 mins

  • Calories: 

  • Fat:  g

  • Carbs:  g

  • Protein: g

INGREDIENTS

  • Washed, unpeeled carrots

  • Cinnamon Lightly sprinkled over carrots

  • Sea Salt lightly sprinkled

  • Olive Oil or 3-4 small bits of butterLightly drizzled over carrots

  • Honey or Maple syrup lightly drizzled over carrots

GUIDE / INSTRUCTIONS

  • Slice carrots (washed/unpeeled) on the # 5 Cone (waffle cut) into a cookware til 3/4 full

  • Drizzle/sprinkle lightly all other ingredients.

  • Cover and cook on Medium heat until Valve clicks steadily.

  • Lower temp to form semi-vacuum & continue 15 min. (approx)

  • Stir lightly to blend flavors with carrots & serve!

NOTES

Carrots are high in Beta Carotene (Vitamin A) and 1 Cup daily of carrots and other such foods, lowers the risk of breast cancer by 24%!
This recipe will make a carrot lover out of everyone!

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