Learn more about getting better tasting food and more nutrition

Feeling better begins with wiser choices

Healthy Cooking™ offers the perfect cooking solution to help you maintain a healthy active lifestyle while saving you time and money & improving flavor.

We lead with science to show families proper food preparation using the right foods and the right tools in your kitchen. Our most popular program is our in-person healthy cooking sessions that are fun & educational for the whole family. No matter what your experience with health or cooking is, you will learn how to prepare and cook healthier, safer, delicious meals in minutes, while also lowering your food cost. Watch local customer video testimonials.

 

Recommended by Cancer Project Instructors of the Physicians Committee for Responsible Medicine, the International Diabetes Federation, Raw Food Leader David Wolfe, & Local Holistic Doctors:

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Group Nutrition Classes

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Become a Healthy
Cooking Instructor

Where health and the joy of cooking come together. Ask how to join our family of Healthy Cooking Instructors and help us make life better for more families.

Call Us Today (214) 592-9972

Come Enjoy Our

5 Minute Recipe Night

Our customers have fun gathering monthly to watch us demonstrate several quick & easy recipes that take about 5 minutes to prep, and are ready to eat in about 30 minutes, without the need to thaw ahead! The best part is sampling all the delicious food at the end!

Call HealThy Cooking™ Today!

The perfect cooking solution to help you enjoy a healthy, active lifestyle while saving you time and money.

 Join our Team of Cooking Instructors
(214) 592-9972

Improved Health

Health is often incorrectly defined as the lack of symptoms.  However, most diseases occur over a long period of time and the symptoms often do not appear until the disease has progressed to a more serious level.  True health is the result of providing what is needed for optimum performance, and preventing a toxic overload on the body.  Gut health drives 70% or more of our immune health and brain health, and is known as the second brain.

You can’t control everything in your environment, but you can have a say on what enters your body. It’s really simple and comes down to two key points.  Put good in; and keep bad out.  Your health is more than what you eat, but what you absorb.  Just as a well-maintained car is able to last well above 300,000 miles, our bodies are designed to perform well when given the right building blocks.  The immune system is strong in the presence of an abundance of essential nutrients, combined with the absence of an overload of toxins.

This is why even our most health-conscience customers enjoy noticeable health improvements after implementing our cooking techniques using the right tools.  We continuously receive testimonials of no more upset stomachs, colitis and acid reflux; lower insulin needs of our diabetic customers, lower blood pressure;  decrease in medication; decrease of auto-immune symptoms; etc.  It’s not a magic pill; it’s simply optimizing your food’s health benefits.

Over 80% of nutrients are attached to fiber. Both play a big role in satiety and detoxing the body. Learn & experience through our Complimentary Healthy Cooking sessions why our best referrals are those who either have a prevention mindset, or are looking for answers to help with digestive issues, neurological concerns, auto-immune issues, heart disease, diabetes, cancer, weight goals & blood pressure.

Our methodology is a must for those wanting to have any added help towards the prevention of and/or winning the battle against cancer on a number of levels:

  1. Strengthening the immune system by significantly raising the nutrient retention in your foods.
  2. Protecting the immune system from toxic leaching and chemical reaction during cooking.
  3. Starving cancer cells by learning the proper way to cook alkaline foods without losing their cancer-fighting properties.

More and more auto-immune issues continue to surface such as cancer, autism, Crohn’s disease, etc.  Learning not only the right foods, but the right way to prepare and cook those foods, have proven to be a vital key in the battle for wellness.  We are pleased to say that several local doctors who have a philosophy of treating the patient, rather than merely the symptoms, recommend patients to us.

Better Nutrition

Whether you’re eating the healthiest organic foods or conventionally grown foods, you will learn things you’re probably unknowingly doing that denature the healing properties and may be adding a toxic overload in your cooked food. Many people seem to think it only matters WHAT you eat.  This is why our cleanest eaters are especially grateful for what our sessions teach.

Many aspects contribute towards the destruction of valuable nutrients.  We do not focus on just one point.  Instead, we bring every aspect together for a synergistic result; thereby equipping you to provide your family the highest nutritional value possible.  You’ll be shocked at the difference you’ll experience!

And for those who may think they’re fine, because they already eat clean or mostly eat raw food,  while raw foods provide digestive enzymes, it’s important to remember that many foods release more health benefits when cooked correctly rather than in their raw state.  Plus they are more readily absorbed by the body in that properly cooked state.  Such examples include carrots for beta carotene, tomatoes for lycopene, broccoli for vitamin C and certain cancer-fighting properties, etc.  Your health isn’t just WHAT you eat, but WHAT you ABSORB.

Family Time

One thing you can’t get back is your time. “I don’t have time to cook,” “I don’t know how to cook,” or “I forgot to thaw something out today.” Sound familiar? These are the biggest struggles we hear; and we pride ourselves on overcoming those. We teach families how to cook tasty healthy meals in less than half the time!  In fact, many of our recipes are faster than going to the drive-thru!

Childhood obesity is at an all-time high; and this is the first time in America’s history that children are expected to die before their parents. So the value of healthy, delicious home cooked meals, without the added time burden to busy family schedules, is critical. Studies also show that families who have healthy regular meals together have less likelihood of drugs and a measurable increase in their scholastic achievement.  This is also a way for families to build relationships and memories.

If your life is so hectic that you don’t even know how to make time to enjoy a complimentary dinner on us, that’s why you can’t afford not to invest one evening to learn. It’s time you won’t have to spend shopping, cooking or cleaning up! The amount of return on your investment of time will be priceless to you and your family.

Better Nutrition

Whether you’re eating the healthiest organic foods or conventionally grown foods, you will learn things you’re probably unknowingly doing that denature the healing properties and may be adding a toxic overload in your cooked food. Many people seem to think it only matters WHAT you eat.  This is why our cleanest eaters are especially grateful for what our sessions teach.

Many aspects contribute towards the destruction of valuable nutrients.  We do not focus on just one point.  Instead, we bring every aspect together for a synergistic result; thereby equipping you to provide your family the highest nutritional value possible.  You’ll be shocked at the difference you’ll experience!

And for those who may think they’re fine, because they already eat clean or mostly eat raw food,  while raw foods provide digestive enzymes, it’s important to remember that many foods release more health benefits when cooked correctly rather than in their raw state.  Plus they are more readily absorbed by the body in that properly cooked state.  Such examples include carrots for beta carotene, tomatoes for lycopene, broccoli for vitamin C and certain cancer-fighting properties, etc.  Your health isn’t just WHAT you eat, but WHAT you ABSORB.

More Satisfying

This is truly one of the most mind-boggling result people experience when we cook for them.  Many have commented “It’s almost like the feeding of the 5,000!”  We’re not THAT amazing!  However, the body is very well designed and has the ability to register whether or not nutrients & fiber are minimally or abundantly present in the foods you eat.  Over 80% of nutrients are attached to fiber. Due to our highest retention ability, our customers are surprisingly full with a significantly smaller portion of food than they would ordinarily need in order to feel the same sense of fullness.  

This is because the brain sends a signal through hormones to shut down hunger when the body has met its nutritional demand.  We have had customers who typically need 2 or 3 plates of food to satisfy their appetite experience an unexpected fullness, which lasts for HOURS, with just one plate of food.  If you want to experience this for yourself, call and have dinner on us!

Weight Loss

If you read “More Satisfying,” you will now understand why our customers lose weight more easily.  Due to the nutritional satiety provided, our customers get full with less food.  They also notice that their sense of fullness continues for hours compared to their usual cravings for additional snacking 30 minutes or so after their regular method of cooking.  Also learning how to stop toxic metal/chemical reaction during cooking allows the body to stop storing fat to protect the organs from such toxins.

Reduced meal portions and snacking tendencies contribute towards easier weight loss and management.  In fact, one of our customers who was an 82 year old diabetic surprised his family when
within the first 3 weeks of his wife cooking using our method, no longer had room for snacking
between meals due to satiety. Additionally, his sugar levels had almost normalized in that short period.  While many report a loss of around 5 pounds in the first week or so, a few others have reported losing 22 or more pounds within the first two months!

More Energy

Typically, a person feels sleepy after filling up on a meal. It is the complete opposite with Healthy Cooking.. This is due to the overwhelming presence of nutrients which serve as the much needed fuel for the body.  Sadly, eating even the right foods cooked wrong can result in the loss of that benefit.  We often hear our customers comment on how full they are, yet they don’t feel the comatose sluggish feeling that is typical after their meals.

Superior Flavor

If it doesn’t taste good, most people won’t eat it…even if it IS the best thing for them.  One of our greatest joys is to see people of all ages light up when they taste foods they normally dislike.  Some children who are especially picky eaters have even gone so far as to ask if we put sugar in the vegetables!  We don’t! We teach from beginning to end various ways flavor is lost through typical food preparation and cooking, and how to bring out the natural goodness of the food without relying on additives.

Countless customers comment “I feel like I’m tasting this food for the first time in my life!”  Steak lovers have often said this is just as good as any top notch steak restaurant and at a fraction of the cost!  One simple food that surprises everyone the most, believe it or not, is the flavor we get out of an egg! You have to taste it to believe it! There’s only one way…Have dinner on us!

Saves Money

Since eating is an activity no one ever retires from, saving money on your food is
an added bonus.  One area of savings is explained at More Satisfying.
Due to feeling and remaining full and satisfied with less food for longer periods of time, simply put, you eat less.  If you eat less, your food stretches farther resulting in an average savings of 20-40% in grocery cost. For those paying for organic foods, which are triple the cost of conventional food, this is a huge bonus.

Additional savings are often the result of our customers implementing using our tools and our fun, quick, and easy techniques so that many find more satisfaction and joy to eat at home rather than their frequent visits to local restaurants.  Many have stated that just eating at home 3 or 4 times a month built an average savings of $150-200 a month.

Add to this health care savings, because every intelligent person understands that sickness is far more costly than prevention. The reduction, and sometimes, the elimination of medications, hospitalization, medical procedures, increased insurance rates, time missed from work, etc. can cost thousands of dollars, as well as a high quality of life. Your family’s health is priceless.

For cooking assistance call us Day or Evening at
(214) 592-9965